The Total Runner's Log
Reg. Price: $9.00
$8.10
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Description:
This log is a comprehensive 102-page fitness manual and logbook, specifically for
runners. Light-weight and easy-to-carry, it is a daily training companion, which is
useful every day of the year. Conforming to the latest advances in exercise
physiology, it's an indispensable, year-round information source and record keeper.
Featuring an undated 53-week logbook with training and racing secrets of top running
authorities. You will learn how to:
•        Run faster
•        Live healthier
•        Avoid overtraining
•        Run effective intervals
•        Develop racing strategies
•        Prevent burn-out and injury
•        Improve your speed and endurance
•        Avoid dehydration in training and racing
•        Pace for 5 km, 10 km and marathon races