The Total Runner's Almanac: Third Edition
Reg. Price: $15.00
$13.50
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Description:
The Total Runner’s Almanac-3 is a comprehensive logbook and training primer.
Building on the earlier, highly successful and standard-setting almanacs for runners
and triathletes, it is light weight and “pared down to the bones,” a flexible year-long
training companion.
Spanning 54 weeks, the undated weekly log pages now have twice the room to write,
more than any book in its class. 22 charts and templates to organize:
• Training
• Goal setting
• Race planning
• Pace setting
• Long term record keeping
The Almanac saves time for the experienced runner. For the newer participant, it’s a
foundation for establishing a proper training program which conforms to current
advances in exercise physiology, training and race preparation. For all, it’s an
indispensable year-round organizer, record keeper and information source.
You will learn from world class runners and coaches how to:
• Eat for peak performance
• Prevent burn-out and injury
• Train and race with a heart rate monitor
• Improve your strength, speed and endurance
• Prepare, taper and peak for a race of any distance
Contributors for the third edition include:
• Ross Gerry, swim technique coach to numerous NCAA and Olympic champions
• Scott Jurek, six-time winner of the Western States Endurance Run
• Dr. Phil Maffetone, nutrition advisor to celebrities and top athletes
• Seppo Nuuttila, a former coach of the Finnish National Track & Field Team and
coach of several Olympic and professional endurance athletes, including rowers,
runners and triathletes
• Irv Ray, the Head Track & Field Coach at the University of California, Riverside
• Steve Scott, known as “The World’s Greatest Miler” and now the Head Track &
Field Coach at the California State University in San Marcos
